Tomatoes solves digestion problems, Diarrhea, Indigestion and Jaundice . . Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea.

Tomatoes contains  impressive amounts of vitamins — including vitamin A, vitamin C, vitamin K, B6, folate and thiamine, besides significant amounts of potassium, manganese, magnesium, phosphorous and copper, plus some dietary fibre too.It is also very high on the antioxidants metre.

The best thing is that some of the benefits of tomatoes actually get enhanced when it is cooked, unlike most other vegetables. That is why tomato ketchup is widely considered as a healthy condiment.

But the fact is that all the benefits get shortchanged by the negatives that come as a part of this highly processed and preserved food. The bottled ketchup basically consists overcooked tomatoes, water, and large amounts of sugar, High Fructose Corn Syrup,and some flavour-boosting chemicals to make it tasty and preservable for much longer.

While tomatoes does have medicinal values but Ketchup doesn't. . While the Chutneys continues to be helpful, as this gives you the advantage of controlling the amount and type of ingredients. Homemade chutney is much better in every respect than anything that’s been bottled commercially, and will actually give you the cumulative benefits of eating the cooked tomato. 

Have chutney and say no to ketchup.

Just a little bit of effort and thats worth it .

'Taste bhi' aur 'Healthy bhi'.


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Papiya Sarkar

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